What is the recommended sodium intake level for individuals with hypertension?

The recommended sodium intake level for individuals with hypertension is important because excessive sodium can contribute to increased blood pressure, which is a significant risk factor for cardiovascular diseases. Current dietary guidelines for people with hypertension typically suggest limiting sodium intake to 1,500 mg per day, or about 1.5 grams, as a way to help control blood pressure levels.

Given the options provided, 20mg/L aligns well with the understanding of moderate sodium restriction tailored to health concerns. While the most common metric for sodium intake is typically seen in grams or milligrams, the idea here is that this quantity would reflect a more considerate intake level compared to the higher amounts listed in other choices. In managing hypertension, focusing on reducing sodium can aid in maintaining cardiovascular health, making a more moderate intake the most advisable choice for those monitoring their blood pressure.